4 Ways to Avoid Unwanted Weight Gain

That seemingly endless, vicious cycle of weight gain stops here with these great tips on how to avoid the pitfalls, and still be free to enjoy life to your heart’s content. The best way to lose weight is to never put it on in the first place. Just say no: Get in the habit of […]

Four Exercises that Will Not Hurt Your Back

Back pain seems to put a damper on everything, right? For example, you are trying to lose weight or get healthy, but cannot exercise because your back throbs in pain. What are you supposed to do? Don’t worry; you can still exercise and lose weight, but you do have to change up your routine. Here […]

The Truth About Low Calorie Foods

If you are constantly reading the labels of everything that you eat, you are most likely doing a good job at trying to eat healthy.  While knowing what ingredients go into your food is important, it is crucial to be aware of calories and fat too.  If you’re trying to cut back on calories, you […]

Healing Your Thyroid Naturally

More and more people are having issues with their thyroid. Many of these issues are arising from poor diets and overtaxing lifestyles. If you think that you have an out of balanced thyroid, you can talk with your doctor about a diagnosis. Everyone can also help boost their thyroid health with these natural remedies. Drink […]

Working Towards Wellness

“Wellness” has become a buzzword of late, but do you know what it really means? According to the The American Chiropractic Association (ACA), wellness as “an active process that promotes health and enhances quality of life.” But what does that mean for you? One step towards wellness may be adjusting your attitude. Changing how you […]

3 Surprising Benefits of Weight Loss

Almost everyone wants to lose weight. Whether you need to lose 100 pounds or 10 pounds, you’re likely in the group of people that would like to drop a few. While many of the health benefits of maintaining a healthy weight are obvious, there are a few lesser known benefits to watching your weight. Here […]